Eat Dinner by 7–8 PM: Nutritionist explains how early meals boost digestion, sleep and gut health
A growing number of people now eat dinner late because of long work hours and hectic routines. However, nutrition experts...
Lifestyle
Nayanthara turns 41: Actor credits her glow to one simple habit
Nayanthara celebrated her 41st birthday on November 18, 2025. Fans call her the lady superstar for a reason. She continues...
Simple post-meal walk can cut heart attack risk by 40%, says Diabetologist
New Delhi: The World Heart Federation reported that India lost over 28.7 lakh people to cardiovascular diseases in 2021, with...
Health Watch: Heart specialist lists 3 red flags you must not overlook
Heart disease continues to top the list of global health threats, claiming millions of lives every year. Experts warn that...
Study finds top food to calm muscles after strength training
Fitness requires more than just hitting the gym. A multifaceted approach delivers the best results. Exercising remains non-negotiable, and resistance...
Jawed Habib blames hair oil superstitions for India’s hair woes
Hair fall and greying concern many people. Celebrity hairstylist Jawed Habib blames hair oil for these problems in India. On...
Waist size beats BMI in predicting cancer risk, study finds
Men’s waist size predicts cancer risk better than BMI, a new Lund University study found. Researchers analyzed health records of...
Helping Shy Kids: Why young children need extra support for social anxiety
Social anxiety causes intense fear in social situations, like talking to others or being around them. This anxiety changes with...
Daily chia seed water: Here’s how it transforms your body, says Nutritionist
Drinking chia seed water daily can boost digestion, skin health, and heart function. Nutritionist Deepsikha Jain highlighted these benefits in...
Glow Sip: Aesthetician reveals 6 beauty drinks for radiant skin & lush hair
Self-care goes beyond skincare and hair treatments. It starts from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve,...
Are you eating pesticides? Wash your fruits the right way
Many fruits look shiny and fresh but carry hidden pesticides, germs, and bacteria. Nutritionist Deepsikha Jain shared a simple three-step...
Processed plant-based vs. meat: The hidden diet trap you must know
For years, health experts have warned that processed foods cause weight gain. But new research challenges this belief. The Physicians...
