Waist size beats BMI in predicting cancer risk, study finds
Men’s waist size predicts cancer risk better than BMI, a new Lund University study found. Researchers analyzed health records of...
Lifestyle
Helping Shy Kids: Why young children need extra support for social anxiety
Social anxiety causes intense fear in social situations, like talking to others or being around them. This anxiety changes with...
Daily chia seed water: Here’s how it transforms your body, says Nutritionist
Drinking chia seed water daily can boost digestion, skin health, and heart function. Nutritionist Deepsikha Jain highlighted these benefits in...
Glow Sip: Aesthetician reveals 6 beauty drinks for radiant skin & lush hair
Self-care goes beyond skincare and hair treatments. It starts from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve,...
Are you eating pesticides? Wash your fruits the right way
Many fruits look shiny and fresh but carry hidden pesticides, germs, and bacteria. Nutritionist Deepsikha Jain shared a simple three-step...
Processed plant-based vs. meat: The hidden diet trap you must know
For years, health experts have warned that processed foods cause weight gain. But new research challenges this belief. The Physicians...
Stronger Strands: Proven treatments for hair growth & breakage repair
Hair loss treatments vary based on the cause. Identifying the root issue helps in choosing the right solution. Experts categorize...
Kareena Kapoor Khan embraces 40s: ‘Lines on my face make me look sexy!’
Kareena Kapoor Khan embraces aging with confidence. In a chat with Gillian Anderson on The Dirty Magazine podcast, she said...
Sonam Kapoor on hair woes: ‘It fried my hair—Had to regrow ti
Sonam Kapoor prioritizes nutrition and a solid haircare routine to maintain her long, healthy locks. In a recent interview, she...
Study finds the magic number of kids for a happier mom
Researchers at Soochow University found that having children lowers a mother's risk of mental health disorders. Their study, published in...
Janhvi Kapoor’s 28th Birthday diet: Ghee mornings, gluten-free living & fitness secrets
Janhvi Kapoor turned 28 on March 6. She remains one of Bollywood’s fittest celebrities, often sharing workout glimpses on social...
Fitness Coach shares one simple hack to burn fat faster—Fix this and see the results
Want to burn fat faster? Fitness coach Reggie Macena shares one simple trick—fix your weekend habits! Many people eat healthy...
