Want to burn fat faster? Fitness coach Reggie Macena shares one simple trick\u2014fix your weekend habits! Many people eat healthy from Monday to Thursday but undo their progress with weekend indulgences. Reggie says those extra weekend calories can make you break even or gain weight instead of losing fat.<\/p>\n

How to Fix It?<\/b><\/p>\n

Reggie offers four key strategies to stay on track:<\/p>\n

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1. Train on Weekends<\/b>
   \nWork out on Friday, Saturday, and Sunday instead of taking days off. Reggie finds it easier to train on less busy days, keeping him and his clients consistent.<\/li>\n
2. Prep on Sundays<\/b>
   \nPlan meals and workouts for the week ahead. Prepping food and setting a schedule help maintain discipline.<\/li>\n
3. Limit Cheat Meals<\/b>
   \nEnjoy one cheat meal, not an entire cheat weekend. Reggie allows himself a Sunday treat but keeps the rest of the weekend clean.<\/li>\n
4. Think Long-Term<\/b>
   \nBalance and consistency matter most. Reggie reminds followers that sustainable habits lead to lasting fat loss without misery.<\/li>\n<\/ol>\n

   By making these small changes, you can stay in control and watch your body fat melt away!<\/p>\n

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