Daily chia seed water: Here’s how it transforms your body, says Nutritionist

Drinking chia seed water daily can boost digestion, skin health, and heart function. Nutritionist Deepsikha Jain highlighted these benefits in a recent Instagram post on her health account, Fries to Fit. She explained how just one teaspoon of soaked chia seeds can transform overall well-being.

Chia Seeds for Digestion

Jain emphasized that chia seeds are rich in fiber, which helps improve bowel movements. “They form a gel-like structure that adds bulk to your stool, curing constipation and promoting regular digestion,” she said.

Chia Seeds for Heart Health

Chia seeds are packed with omega-3 fatty acids, which can improve heart health. Jain stated, “Consuming chia seeds daily helps lower bad cholesterol, reduces cardiovascular risks, and strengthens your heart.”

Chia Seeds for Skin and Hair

Jain also highlighted chia seeds’ impact on skin and hair. “They are rich in protein and healthy fats, which nourish your skin and hair, making them healthier and stronger,” she explained.

To maximize these benefits, Jain advised drinking plenty of water when consuming chia seeds. Hydration ensures smooth digestion and prevents discomfort. Start with a teaspoon daily and enjoy the long-term health perks of this superfood!