Stay healthy at every age: Cardiologist’s must-do tips from 20s to 70s
Prevention leads to a longer, healthier life. Cardiologist Dmitry Yaranov, known as “Heart Transplant Doc” on Instagram, shared a decade-by-decade health guide. He emphasized early screening, healthy habits, and regular checkups.
Your 20s: Build a Strong Foundation
- Check blood pressure and cholesterol, especially with risk factors.
- Practice safe sex and get tested for STIs and HPV.
- Exercise, eat well, and limit alcohol and smoking.
Your 30s: Maintain and Monitor
- Continue BP and cholesterol checks every 4-6 years.
- Screen for diabetes if you have obesity or a family history.
- Watch your weight, manage stress, and get quality sleep.
- Prioritize mental health and work-life balance.
Your 40s: Stay Alert for Warning Signs
- Test blood sugar for prediabetes or diabetes.
- Discuss mammograms and prostate screenings with your doctor.
- Address heart disease risks if you have high BP, cholesterol, or a family history.
Your 50s: Step Up Preventive Care
- Get a colonoscopy starting at 45.
- Check bone density, especially for women.
- Stay updated on vaccinations, including flu and shingles shots.
- Women should discuss menopause and hormone changes with a doctor.
Your 60s: Focus on Heart and Mobility
- Schedule regular heart screenings.
- If you’ve smoked, consider lung cancer screening.
- Strengthen balance and flexibility to prevent falls.
- Get hearing and vision tests to catch early issues.
Your 70s and Beyond: Prioritize Quality of Life
- Keep your brain sharp with social activities and mental exercises.
- Review medications to avoid unnecessary prescriptions.
- Continue cancer screenings based on your health.
- Stay active with walking, stretching, and light strength training.
Dr. Yaranov stresses that prevention matters at every age. Small steps now lead to a healthier future.
