Spot the signs: Early warning for heart conditions in women

Heart disease in women is on the rise and is now one of the leading causes of death. Unfortunately, many of the early symptoms are often misinterpreted, leading to delayed medical attention. Dr. Bhushan Bari, a consultant cardiologist at Ruby Hall Clinic, pointed out in an interview with HT Lifestyle that heart conditions in women are often underdiagnosed or mistaken for less serious issues. Raising awareness about the signs and symptoms is crucial for early intervention.

One key symptom to watch for is persistent fatigue. Feeling unusually tired, even after enough rest, can indicate an underlying heart problem. If everyday tasks make you feel drained or exhausted without an obvious cause, it is important to pay attention to this sign.

Another red flag is breathlessness. Shortness of breath after mild exertion or even at rest can signal a heart issue. Women sometimes confuse this with anxiety or respiratory problems, which can delay the necessary medical evaluation.

Chest pressure or discomfort is another common symptom. While women can experience typical chest pain, they are more likely to describe it as a tightness or uncomfortable sensation. This discomfort may come and go, rather than being a continuous pain.

Pain in areas like the neck, jaw, back, or shoulders can also be linked to heart problems. Unlike the common chest pain many expect, heart-related pain can manifest in these areas. Women may mistake it for muscle strain or stress, which can lead them to ignore the warning signs.

Symptoms like nausea, indigestion, or stomach discomfort should not be overlooked either. Many women misinterpret heart issues as digestive problems, especially if the discomfort persists. Nausea, vomiting, heartburn, or a heavy feeling in the stomach—particularly when accompanied by other symptoms—should raise concern.

Dizziness or lightheadedness can also signal heart trouble. If you feel faint or like you might pass out, it may suggest reduced blood flow to the brain, often due to heart problems.

Cold sweats, without physical exertion, are another warning sign. Women might confuse this with hot flashes or anxiety-induced sweating, but it could be related to heart conditions.

Finally, swelling in the lower body, particularly in the legs, ankles, or feet, can suggest that the heart isn’t pumping blood efficiently. This fluid retention can worsen over time, making it vital to address early.

To protect your heart, it’s important to take proactive steps. Eat a balanced diet rich in fruits, vegetables, and whole grains. Stay active with at least 150 minutes of moderate exercise per week. Manage stress through relaxation techniques, yoga, or mindfulness practices. Regularly monitor your health indicators, including blood pressure, cholesterol, and blood sugar levels. These simple actions can make a significant difference in protecting your heart health.