Nutritionist eeveals ‘Healthiest meal in the World’—Yes, It includes Chocolate and Cheese!
Nutritionist Dominique Ludwig has shared a three-course meal she deems one of the healthiest in the world. Designed to enhance heart, brain, and gut health, each dish is packed with nutrients that promote well-being while satisfying your taste buds. Let’s take a look at each course.
Starter: Labneh Cheese with Roasted Tomatoes and Broccoli
This dish combines labneh, a fermented Middle Eastern cheese, with roasted tomatoes and broccoli. At 313 calories, it packs 24g of protein and 5g of fiber. Dominique explains that the labneh’s prebiotics and protein content help stabilize blood sugar levels while keeping you fuller for longer. Tomatoes, rich in lycopene, support heart health, and broccoli, loaded with magnesium, aids in enzyme reactions and soothes the nervous system.
Main: Citrus Mackerel Salad
At 630 calories, 29g of protein, and 16g of fiber, this dish is a powerhouse for your brain, heart, and gut. The mackerel brings richness while citrus adds brightness. Mackerel is one of the rare foods naturally containing vitamin D, which helps regulate the immune system. Dominique suggests pan-frying the fish in extra virgin olive oil, known for its heart-healthy monounsaturated fats and polyphenols.
Dessert: Tofu Chocolate Mousse with Blueberries
This dessert, totaling 250 calories, offers 7g of protein and 5g of fiber. Dominique highlights that silken tofu and tahini provide calcium to support bone density and muscle function. Silken tofu also contributes protein and magnesium. Cacao, a key ingredient, provides iron, magnesium, and zinc—essential for energy, muscle function, and nervous system health.
Dominique’s three-course meal emphasizes balance. It combines high-protein foods, antioxidants, and healthy fats while minimizing sugar and excess calories. Whether it’s the protein-packed starter, the brain-boosting main, or the healthy dessert, each dish is designed to support overall well-being.
