Lifestyle coach reveals the ultimate secret to sustaining a healthy life

Lifestyle coach Luke Coutinho has shared his simple yet effective secret to maintaining a healthy lifestyle. In an Instagram video, he emphasized that achieving wellness doesn’t have to be complicated. According to Luke, “If you’re willing to accept simplicity as a luxury, you’ll find that the simplest things lead to the most beautiful achievements.”

Luke encourages his followers to reflect on the positive feelings that come after engaging in healthy habits. He highlights how energizing it feels after a good workout, how refreshing deep sleep can be, and the satisfaction of having a healthy meal. He urges people to embrace these moments and “fall in love with that feeling.” Luke also advocates for moments of calm, like meditation and spending time in nature, whether watching a sunrise or sunset.

In a previous post, Luke also shared insights on food choices. He discussed the benefits of khapli wheat, a more natural alternative to processed wheat, especially for those looking to improve their diet. He pointed out that while people with celiac disease should avoid gluten, most others don’t need to eliminate wheat from their meals. Luke stresses that the key lies in the quality of the food, as processed foods often lose their nutritional value, altering how they affect the body. By focusing on natural, whole foods, people can make significant improvements to their health.