Janhvi Kapoor’s 28th Birthday diet: Ghee mornings, gluten-free living & fitness secrets
Janhvi Kapoor turned 28 on March 6. She remains one of Bollywood’s fittest celebrities, often sharing workout glimpses on social media.
In a 2022 interview with Bollywood Spy, Janhvi revealed her focus on whole, home-cooked foods with occasional indulgences. She follows a strict diet and avoids gluten due to an allergy.
Janhvi’s Daily Diet
While filming Mr and Mrs Mahi in 2024, she shared details about her meals. Breakfast includes two eggs with avocado. Lunch consists of spinach with grilled chicken, while dinner is a light soup. She enjoys brunch and loves Japanese, Italian, Andhra, and Mughlai cuisines.
What She Avoids
Janhvi strictly avoids gluten due to her allergy. Gluten is a protein found in wheat and certain grains. She also limits sugary foods but enjoys fruits, especially strawberries.
Cheat Meals & Healthy Snacks
On cheat days, she indulges in golgappas and ice cream. As for healthy munchies, she prefers fresh fruits despite their sugar content.
Morning Routine & Workout Meals
In a 2019 interview with Pinkvilla, Janhvi revealed she starts her mornings with a spoon of ghee. For dinner, she keeps it light with red rice biryani and aims to eat her last meal by 10 PM, depending on her shooting schedule.
Her post-workout meal varies. She enjoys sweet potato parathas and previously followed a no-carb diet. However, she now includes more carbs for energy, noticing no weight gain despite the change.
Janhvi’s disciplined routine and balanced diet help her maintain a fit and toned physique.
