Glow Sip: Aesthetician reveals 6 beauty drinks for radiant skin & lush hair
Self-care goes beyond skincare and hair treatments. It starts from within. Aesthetician Sreeja Shrestha, founder of the self-care brand Resolve, emphasizes the power of hydration for glowing skin and healthy hair. She shared her daily drink routine on Instagram, highlighting nutrient-rich beverages that strengthen hair, boost skin elasticity, and improve overall well-being.
Morning Boost: Hydration and Detox
- Methi (fenugreek) water – Aids digestion, balances hormones, and reduces inflammation.
- Black raisin and saffron water – Increases iron levels, enhances blood circulation, and promotes a natural glow.
Post-Breakfast: Antioxidant Powerhouse
- Beetroot and carrot juice – Rich in antioxidants and vitamins, brightens skin, and fights free radicals.
Mid-Morning: Hydration and Skin Elasticity
- Coconut water – Replenishes electrolytes, deeply hydrates, and improves skin elasticity.
Post-Lunch (One Hour Later): Skin Plumping Drink
- Collagen drink – Keeps skin plump, smooth, and firm.
Post-Evening Walk: Strengthening from Within
- Protein shake (with water) – Supports muscle recovery, nourishes skin, and strengthens hair.
Sreeja’s routine blends hydration, circulation, protein intake, and collagen support. She prioritizes internal nourishment over solely relying on topical treatments. Her simple yet effective approach ensures skin and hair receive essential nutrients from within.
Want radiant skin and strong hair? Follow Sreeja’s self-care philosophy and start sipping your way to beauty!
