Stay Young, Stay Protected: Must-haveave Ingredients in anti-aging sunscreen pills

Sun protection goes beyond topical application. Oral supplements now offer an extra layer of defense against UV damage, oxidative stress, and collagen breakdown. While sunscreen remains essential, oral photoprotection strengthens skin from within.

Key Ingredients in Oral Sunscreen Supplements

Dr. Renita Rajan, founder of CHOSEN, highlights three powerful ingredients that protect against sun damage:

• Pycnogenol (French Maritime Pine Bark Extract): This antioxidant reduces UV-induced redness, regulates melanin, and boosts hydration by increasing hyaluronic acid. It also fights inflammation by modulating NF-κB pathways, helping long-term skin health.
• Marine Collagen Peptides: Sun exposure accelerates collagen breakdown, causing wrinkles and sagging. Marine collagen peptides promote collagen production, improving elasticity and speeding up skin repair.
• Astaxanthin: This carotenoid neutralizes UV-induced free radicals, reducing inflammation and slowing photoaging. It also protects against blue light pigmentation, benefiting those with uneven skin tone.

Why Oral Sunscreens Work Best in Combination

Dr. Rajan emphasizes that oral supplements should complement, not replace, topical sunscreens. A comprehensive sun protection routine includes:

• Broad-spectrum sunscreens to block UVA, UVB, and blue light.
• Physical barriers like UPF clothing, hats, and sunglasses.
• Oral photoprotectors to fight oxidative stress, support hydration, and maintain collagen.

Science-Backed Benefits of Oral Photoprotection

Beyond preventing sunburn, oral sunscreens offer additional benefits:

• Boosting immune response: Helps prevent UV-induced immune suppression, essential for long-term skin resilience.
• Enhancing barrier function: Strengthens skin recovery after UV exposure.
• Reducing oxidative stress: Slows down collagen breakdown and photoaging.

The Future of Sun Protection

Dr. Rajan believes the next step in sun care involves blending internal and external strategies. Future research may focus on:

• Personalized photoprotection: Tailoring supplements to genetic predispositions.
• Improved bioavailability: Enhancing absorption of antioxidants and collagen for maximum efficacy.
• Combination therapies: Merging oral and topical protection for long-term skin health.

Final Thoughts

Dr. Rajan concludes, “Oral photoprotection is not a sunscreen substitute but a scientifically backed way to reinforce skin health. When combined with broad-spectrum sunscreen and physical barriers, Pycnogenol, Marine Collagen, and Astaxanthin strengthen skin structure, boost hydration, and improve UV resilience. As research advances, internal sun protection will play a bigger role in skincare and anti-aging.”